Anxiety and depression are the most rapidly growing mental health issues, affecting millions of people worldwide. The stress of the pandemic has exacerbated the burdens and responsibilities of life before the pandemic; financial stress, worries about our health, our loved ones, problems in relationships, bullying, loneliness… there are uncountable reasons that have made stress and depression a common occurrence among children, adults, and seniors.
They rob one of peace, happiness, and the ability to enjoy everyday moments in life as the clouds of gloom gather around us. Sometimes overwhelming anxiety and depression can even result in people harming themselves or others if a situation gets too out of control.
In these circumstances, we may turn to psychologist for help, someone who can evaluate our situation and help us find our bearings. But, there is another safe and effecgive way to battle negative thoughts, fight stress and depression, and make ourselves strong and healthy. Whole body vibration for mental health improves our mental condition so that we are better able to cope with such conditions with or without the additional help of a psychologist. Whole body vibration is an exciting and natural way to treat mental health conditions – without depending on medication.
What Is Whole Body Vibration Therapy
It has been shown that Whole Body Vibration (WBV) therapy has a positive effect on increasing levels of key hormones and neurotransmitterssuch as serotonin – a natural antidepressant molecule in our brains. The vibrations has a massaging effect that relaxes and soothes you , and WBV leads to an improved balance in gut flora, which causes an increase in serotonin levels. With just 10 minutes of WBV exercise, you can feel more relaxed and happy.
By making WBV therapy a part of your daily routine, these hormones can be increased, improving your overall mood and countering mental lethargy as well. Serotonin is one of the widely studied neurotransmitters that help in regulating a huge range of psychological and biological functions required for optimal health.
Reduced Symptoms Of Depression
A recent (2021) and large research study with over 17,000 people surveyed, found that whole body vibration was among the most effective exercise methods for improving mood, with subject reporting significant improvements in depression and anxiety, and that they enjoyed and continued to use their whole body vibration machines over many months, indicating a high degree of satisfaction with the therapy. Just by spending 15 to 20 minutes on the vibrating platform, you can provide your body with immense benefits and rid yourself of depression and the exhaustion of an overactive negative thought pattern.
A short session on the machine helps with adopting optimism and countering feelings of distress and anxiety. It is also great exercise and way to motivate yourself and feel good so that you are able to think straight and do more in life.
Becky Chambers has authored a number of books on whole-body vibration that you can benefit from. The books cover all aspects of your whole body vibration, and even include Homeopathy Plus Whole Body Vibration book for those who want to explore the effects of energy medicine. You can find whole body vibration machines as well as Becky’s books on Amazon. This will be a small step to take that can transform your life!