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What is hair fall?

Hair fall or hair loss refers to the thinning of hair on the scalp. Hair fall can be due to hormonal or due to imbalanced well being. Thankfully there are various methods and products for hair fall control in the market these days.  Hair fall is usually common among individuals of every age. According to dermatologists, it is normal for a person to lose 50 to 100 strands of hair every day and can range from mild, moderate or severe hair fall depending on the amount of hair loss.

Due to the number of hair follicles on a person’s scalp a 100 strands of hair shedding doesn’t seem to make a huge difference. There are thousands of strands of hair on your head, and each strand is at a different stage of its two to five-year lifespan.

Some of the causes for hair fall are:

Androgenetic alopecia

This is a very common cause of hair loss and is commonly found among men and women. Alopecia can begin at any point after puberty and is more likely to happen as a person ages. Many women also experience androgenic alopecia after menopause. About 95%of hair loss in men is caused due to androgenic alopecia.

Pregnancy

A lot of women experience excessive hair loss right after giving birth. This is caused due to a decrease in estrogen levels and is usually a temporary condition if treated with proper care.

Stress

Physical stress is one of the causes of hair fall. When a person is overly stressed, they may notice their hair starting to fall out and thin. Stress is related to telogen effluvium, which is a type of hair loss that can interrupt your hair’s natural growth cycle.

Wrong products

It is always essential to use products that have safe ingredients to use on your hair. Using the wrong type of hair care products can lead to severe hair damage and hair fall. Using tools like straighteners, curlers, hair dyes, and hair dryers can also lead to damage and hair fall.

Smoking

Various toxic chemicals present in cigarettes can block blood circulation in the hair follicles and cause the blood vessels to shrink. Because of this, the nutrients are not able to reach your hair which then results in n hair fall.

Tips on how to control and prevent hair fall:

Protein

Adding protein to your meals and eating a diet that is rich in protein can help control the falling of hair as hair follicles are made up of proteins called keratin. In a study of 100 individuals with hair fall problems, several participants had nutritional deficiencies, including amino acids, the building blocks of protein.

Mediterranean Diet

Studies have shown that adding herbs and fresh vegetables to your diet can reduce the risk of androgenic alopecia. The best results were obtained when the participants consumed high amounts of these veggies more than three times a week.

Vitamin A

Vitamin A has been shown to increase the rate of hair growth and may also help with sebum production keeping the scalp healthy and able to retain more hair. Fill your plate with foods such as spinach, sweet potatoes, berries and avocados.

Gentle styling

Skip tight ponytails or braids that can pull on the hair and lead to hair loss. Allow your hair to dry completely before tying up your hair in a loose ponytail. Try not to overuse heat stylers like straighteners and curlers, which can damage hair and breakage.

Choose the right products

When buying hair products, make sure you check the ingredient list given on the back of the product. Choose a shampoo and conditioner that aims at hair fall control with ingredients such as biotin (Vitamin B7), which is essential to the hair life cycle. Biotin stimulates keratin production in the hair and can increase the rate of follicle growth. Make sure also to use a hair treatment that promotes hair density and growth after shampooing and conditioning your hair for the best results.

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