Honey is nature’s best blessing to humanity. People have been using it for ages as potent nectar extricated from the honeycomb for its rich therapeutic as well as wellbeing advancing properties. It is considered the “Gift of God” and in some traditions, natural honey is the first thing given to a new-born baby.
This thick and sweet syrup would one say one is of the best and unadulterated alternative to sugar and has been an indistinguishable ingredient of our everyday eating routine, however, have you at any point thought about what makes it so healthy? All things considered, here’s all you need to know about raw honey and what makes it so exceptionally healthy and different from regular honey.
What is Raw Honey?
Raw honey is the purest type of honey, which is unfiltered, unpasteurized, and unprocessed. Honey is sweet syrup separated from the honeycomb, which is essentially produced by the nectar of blossoms gathered by the bumblebees, which is additionally put away in the honeycomb by the honey bees.
The breaking of honeycomb extricated from the colony of bees brings about spilling out of the nectar, which is called raw honey. However, regular honey is pasteurized, filtered, and processed with added substances to build its time frame of realistic usability and make it fit for commercial uses. The best thing about raw honey is that it is rich in nutrients as compared to any other honey type.
With more and more people opting for natural & organic products, raw honey has ended up being a craze among the health enthusiasts. But did you know what the exact difference between these two honey types is? If no, we’ve got answers for you!
As raw and regular honey both are processed in quite a different way which distinguishes the two varieties especially in terms of quality.
Raw Honey Offers High Nutritious Value –
Raw honey is rich in a variety of nutrients. It contains around 22 amino acids, 31 unique minerals, and a wide range of enzymes & vitamins. Another impressive thing about natural raw honey is that it contains almost 30 kinds of bioactive plant compounds. These are called polyphenols which work as antioxidants and are extremely beneficial for health.
Raw honey contains nearly 4.3 times more antioxidants than regular honey that assist well in reducing the risk of heart diseases and a certain type of cancer.
Raw Honey Contains Beneficial Bee Pollen –
Honey bees collect nectar & pollen by traveling thousands of flowers. These nectar and pollen particles are returned to the bee colony, where they are stuffed into the honeycomb and ultimately become a food source for the honey bees. Honey bee pollen is amazingly nutritious and contains more than 250 substances, including nutrients, amino acids, fundamental unsaturated fats, micronutrients, and antioxidants.
These pollen particles offer numerous amazing medical advantages like improving liver health, fighting off inflammation, heart diseases & stroke. Unfortunately, this advantageous bee pollen is removed in processing methods like pasteurization & filtration in the case of regular honey.
Raw Honey Doesn’t Have Artificial Sweetener –
As honey has become a popular sugar substitute, it has become hard to meet the ever-increasing demand. Raw wild honey comes in its natural form without the addition of any artificial sweetener, whereas there is a serious concern worldwide about regular honey varieties being adulterated with sugar syrup to meet the rising demands.
What Are the Amazing Health Benefits Attributed to Raw Honey?
Raw honey has been linked to numerous benefits that are just amazing for the body, mind & soul.
- Helps in fighting digestive ailments
- Heals sore throat & cough
- Great for skin & hair health too
- Heals burns, cuts & wounds
- Assists well in weight loss
What to Consider While Picking the Best Honey?
When it comes to buying the best quality & purest honey, it is a must to look for honey that is raw. As raw honey is not filtered & pasteurized it is exceptionally good for maintaining the body’s health. Always go for raw honey from a genuine brand so that you may not end up offering something bad for your body.
As raw & regular honey is processed differently, so is there nutritional composition. When it comes to choosing healthy & nutrient-rich honey, your best bet is to opt for raw honey from Geohoney which could potentially offer more powerful health benefits.