Whether you’re a new lash technician or have been doing lashes for years, it’s important to find ways to reduce stress in your life. Not only is stress bad for your health, but it can also impact the quality of your work. Here are six tips to help you reduce stress and stay calm and focused during your lash appointments.
1. Make A List of Things That Help You Relax and Stick to It
Taking time out of your day to relax can be challenging, especially when you have a lot on your plate. Making a list of activities or things that help you relax and committing to actually doing them can make this process easier. Whether it’s lighting some scented candles and reading your favourite book, going for a walk in nature and taking deep breaths in the fresh air, or taking an hour for yourself to do yoga, dedicating the time to provide yourself a few moments of peace can really help replenish your energy. Making a list of what works for you and then sticking to it will ensure that you make time each day (or week) to take care of yourself.
2. Take Regular Breaks
Taking regular breaks throughout the day is an essential part of staying productive, healthy and energised. Even if it’s just for five or ten minutes, stepping away from your desk can make all the difference in your attitude and performance. When taking a break, stretch your body and try to go outside for a quick walk to get some fresh air and sunshine. You’ll come back feeling refreshed and ready to tackle whatever project you had on your plate when you left. If you’re like most people and have a hard time remembering to take breaks every now and then, schedule time between clients to ensure you take breaks!
3. Avoid Working When You’re Feeling Overwhelmed or Stressed
It’s important to prioritise feeling well when it comes to our work. When we let stress take over, it often ends up in us taking on too much and not being able to perform at a high level, which can affect our work with clients. Taking a break from work or opting for different tasks can help refresh your mind so you can return with a clear head and provide a better service for your clients. Paying attention to your mental health and understanding when you need to rest is essential for long-term success as a lash technician!
4. Stay Hydrated
Staying hydrated during the work day is important for staying energised and productive. Drinking enough fluids helps to ensure that the body functions properly, but it can be easy to forget while you’re busy working. To make sure you stay on top of your hydration levels throughout the day, keep a water bottle with you and take small sips throughout the day. Making a regular drinking schedule, such as having a glass every hour, is also a great way to keep track of your fluid intake. Not only will this help boost your energy levels and productivity, but it’ll also ensure that you stay healthy in the long run.
5. Get Enough Sleep Every Night
If you’re looking to stay healthy, energised, and productive during the day, getting a good night’s rest is essential. While you might think that skimping on your sleep can buy you some extra time in the day, it won’t pay off in the long run. When you don’t get enough sleep, it has an effect on your concentration and productivity. Going to bed and waking up at the same time everyday will help you create healthy habits and manage your time better – all while keeping your energy levels up so that you can make every minute count!
6. Find A Support System
Building a successful business as a lash technician requires extensive support systems. Friends and family are great sounding boards when it comes to decision-making in order to help ensure the best outcome, but did you know that other lash technicians can also be a great resource? Many veteran lash techs offer mentorship or advice to those interested in joining the beauty world. It’s always helpful to seek input from experts who understand the industry and what it takes to keep clients coming back. Building a good rapport with local (or even global) colleagues is also beneficial! Joining or forming online support groups of fellow beauty entrepreneurs is an excellent way to stay connected and share ideas for growing your brand. It’s time for you to build a trusty army of go-to supporters – get networking today!
Stress is inevitable in life, but that doesn’t mean it has to control us. These tips should help you take a more proactive approach to managing stress and keeping it from impacting your performance as a lash technician.