Progesterone is one of the naturally produced hormones in the human body. It is a crucial hormone to play essential everyday body functions present in both men and women. However, it is more important for women in terms of menopause to boost fertility and physical wellbeing.
Progesterone is an essential ally in the fight against infertility, and high progesterone levels are necessary for a successful pregnancy. Many females with hormone deficiency symptoms have low progesterone levels that they are unaware of, putting their wellbeing at risk.
On the other hand, certain supplements can help multiple women fight low progesterone levels by boosting progesterone levels.
WAYS TO INCREASE PROGESTERONE HORMONE AND BOOST FERTILITY
There are a variety of natural ways to boost progesterone levels for fertility. The most effective methods are listed below:
Release Stress and Relax
De-stressing is very important to conceive; you must keep your tension levels under check at all times. Certain hormones Hormones like adrenaline and cortisol start making their way through the bloodstream when you’re anxious. Therefore, the body does not receive sufficient progesterone, and you will have to face fertility problems.
Thus, it would help if you used a variety of ways to release stress and relax.
Include Healthy Fats in Your Diet
The body requires fat in the form of cholesterol for progesterone production and is critical for a woman’s health. The fertilization needs a certain level of the body’s hormone to befall. Thus, it would be best to eat high-fat daily to sustain the hormone level high enough to conceive.
Vitex Agnus-Castus Capsules
Vitex is a capsule made by a Chaste tree berry. It is excellent to increase progesterone level & lower prolactin levels in the body. Thus, it helps maintain stable progesterone levels and can also help with PMS.
Rhodiola is an enzyme inhibitor herb that regulates cortisol levels, thus indirectly supporting stable progesterone growth.
Include Specific Minerals in Your Diet
A few specific minerals play an essential part in maintaining fertility; thus, you need to increase your diet level to conceive. These minerals are:
Zinc: It helps the body sustain proper hormone levels. Zinc promotes regular ovulation by increasing Follicle Stimulating Hormone (FSH), which causes the ovaries to release progesterone.
Magnesium: Magnesium plays a role in various bodily reactions and is crucial for adrenal health, which is essential for balanced hormone development.
Vitamin B6: Vitamin B6 is essential for estrogen metabolism and can quickly be reduced if estrogen supremacy is an issue. It has been shown to decrease estrogen while increasing progesterone levels and has “progesterone-like effects.”
Vitamin C: Vitamin C and other antioxidants can improve and worsen progesterone’s impact. It has also been shown to increase fecundity by increasing progesterone levels and resolving luteal phase defects.
Vitamin E: Vitamin E is another essential vitamin during pregnancy. It tends to elongate the luteal process by increasing the luteal blood supply. It means the egg produced would be of better quality, increasing women’s odds of being pregnant.
There are various other ways to boost your fertility by increasing the progesterone hormone in your body. Before doing any measure, it is always the best option to concern a physician to guide you as per your health condition.